RE: [ET2] Newbie here

Dee,

The best way to stay focused is to speak out loud.

Where do I feel this in my body?
Where do I feel it now?
Where does the energy want to go?

Follow where the energy is going with your hands to keep track of it and
don't forget if it seems to be staying in one place, and not flowing, to say

Soften and Flow. It's only an energy.

And it is only energy, that lump you feel in your stomach is not a lump at
all, but energy and it wants to flow our of your body.

Lovingly place your hands over your stomach and say Soften and Flow and be
curious as to where it wants to go.

See how that goes and let me know.

Nicola

  --- In emotrance2_at_yahoogroups.com, "Nicola" <mail_at_n...> wrote:
> Hi Dee,
>
> No you don't need to go on a training to get the full benefits of
  EmoTrance
> but it is nice to have a practice partner, nonetheless it's
  perfectly
> possible to learn and use this simple technique on your own.
>
> It does sound too good to be true but believe me it isn't! Have
  you tried it
> out yet?
>
> It's very difficult to get wrong but we're all here to give you a
  hand if
> you get stuck or have any questions, just shout.
>
> Best wishes to you,
>
> Nicola
>
>

  Hello Nicola and thank you so much for your warm welcome!

  I've sort of tried it but I find it difficult, my attention wanders
  (I think) and then I get worried that I'm doing it wrong and then I
  lose where it was in the first place.

  I've been trying to work on a hard lump in my stomach which I have
  had for as long as I can remember.

  Dee

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