Re: [ET2] Newbie here

--- In emotrance2_at_yahoogroups.com, "Nicola" <mail_at_n...> wrote:
> Dee,
>
> The best way to stay focused is to speak out loud.
>
> Where do I feel this in my body?
> Where do I feel it now?
> Where does the energy want to go?
>
> Follow where the energy is going with your hands to keep track of
it and
> don't forget if it seems to be staying in one place, and not
flowing, to say
>
> Soften and Flow. It's only an energy.
>
> And it is only energy, that lump you feel in your stomach is not a
lump at
> all, but energy and it wants to flow our of your body.
>
> Lovingly place your hands over your stomach and say Soften and
Flow and be
> curious as to where it wants to go.
>
> See how that goes and let me know.
>
> Nicola
>
>

Dear Nicola,

thank you SO MUCH! I've been doing this for the past two nights in
bed and it feels so much better. I've cried buckets! I don't know
what it is but I feel lighter, comforted, if you know what I mean?

It felt like some of it wanted to come out my mouth, some out my
eyes, and some out my legs and some other places (blush!) - is that
normal???

This is an amazing technique, I'm really amazed how easy it is.

Thank you again for your help,

bright blessings,

Dee

           
Received on Sun Jun 06 2004 - 02:24:22 BST