Re: [ET2] Breaking Free From Thought Loops

hi Joan

Maybe I don't understand what you're suggesting.

But what I see as problematic is that we reinforce patterns of liking - not liking.

I believe it is wiser to hand over everything to something deeper than our ego with its liking/ not liking. And that there is a lot of wisdom in putting our likes behind us, so that we can have a less biased look at what is.

Maarten

  ----- Original Message -----
  From: joan hitlin
  To: emotrance2_at_yahoogroups.com
  Sent: Friday, May 02, 2003 11:50 AM
  Subject: RE: [ET2] Breaking Free From Thought Loops

  hi silvia,

  I've been using this pattern a lot because it's so much fun!

  Quick, easy, there's a bit of a frisson (sp?) and on to
  the next thing, thank you very much.

  Now, I'm experimenting with my own version of it.

  I figured that if you can put something you don't like
  behind you, why not put something that you want
  to keep in front of you.

  So I am doing the pattern in reverse. Starting
  from the ground behind me, up my back, over my
  brain, past my face and into my heart. Saying something
  that I want to instill. You know. The good stuff.

  I think it works. Try it and let me know if it works for you.

  Joan
  --

               JOAN HITLIN, MFA, CCHT

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Received on Sat May 03 2003 - 01:51:31 BST