Re: ET Bedtime Routine?

Yes, I, too, thought that was a good idea (even though I did't see any
supernannies) and last year posted a pattern on my website:
Gute-Nacht-Programm
<http://www.webtesch.de/Ein_EmoTrance_Gute_Nacht-Programm.html> .

I think I'll make an english version sometime later this week and post
that.

Detlev

--- In emotrance2_at_yahoogroups.com, Silvia Hartmann <sfx@...> wrote:
>
> I just saw an episode of Supernanny where her tip of the day was to
have
> children take a bath before bedtime to help them "release the rest of
> the energy" and sleep well.
>
> I thought, ah! AHA!
>
> That might be a nice idea for an EmoTrance bedtime (for adults!)
adaptation.
>
> So one might, upon turning off the lights and going to sleep, spend a
> moment or two releasing all pent up energies from the day, anything
you
> don't want to take into the night with you, be it an argument with the
> boss, immense tiredness, or worries about the next day, or whatever
> "doesn't belong" and you would better off without it.
>
> Apart from probably being quite influential on dreaming and sleeping
in
> general, it's also excellent ET practice and I might think a real long
> term prophylactic that can help protect the future.
>
> Try it?
>
> SFX
>
>
> Dr Silvia Hartmann
> http://silviahartmann.com
>

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Received on Tue Aug 12 2008 - 06:59:38 BST