Re: [ET2] How to have a refreshing shower *before* even getting out of bed

On 11 Jul 2008, at 10:45, Detlev Tesch wrote:

> I don't know about you, but for me mornings just aren't easy.
>
> Even when I wake up without an alarm clock and have no unpleasant
> things awaiting me it takes time to *really* wake up, to feel like
> getting out of bed...
>
> I found a few things that help me along.
>
> One is to nicely stretch and yawn extensively. This is good not
> only for
> the physical body (get more oxygen, loosen muscles etc.) but also
> helps
> clearing energy channels.
>
> Then there is "the shower before getting out of bed":
>
> I let innocent energy, the mist like rain of purest clearest energy,
> trickle through my system for a while. This pleasantly refreshes all
> parts of the energy system, clears energy channels, and flushes out
> old
> energies that got stuck. Sometimes certain parts of the body/system
> ask
> for more of that and I comply.
>
> Nice thing about this shower: it doesn't get your bed wet ;)
>
> Sometimes I a may add a bit of energy dancing after I got up (just
> thought: to some extent this might even work while still *in* bed;
> have
> to give this a try).
>
> All in all this is a much better way to start my day than grumping
> around for half an hour or longer.
>
> Haven't got round yet to automatically do this *every* morning, but
> this
> will come.
>
> So, if this is an issue for you - or someone you know - try this
> out and
> let me know what it did for you.
>
> Sprinkles of crystal clear energy drops for all
>
> Detlev

Detlev,

That's absolutely wonderful!

I've been getting up very early, around 5, recently to get some
quality quiet time and am annoyed that I can't 'come to' quicker and
get going with things.

This morning after trying the energy shower in bed I found my mind
was clearer and my eyes could focus more easily. Great start to the
day :)

Brilliant, thank you!

Sparkling waves of gratitude to you,

Nicola :)

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Received on Sat Jul 12 2008 - 02:13:36 BST