Attention like a Spotlight

Maybe I read it somewhere and had forgotten it, but I have found out
that one of the simplest and most effective ways of handling a stuck
bit if energy (or erea) is to very simply Bathe It In Attention. I
just collect all the attention I can easily spare, and shine it on
the thing like a spotlight, and it usually resolves really quickly by
itself.

I actually found this method before I found Emotrance, only I used it
on various unwanted and parasitic spiritual/energy entities causing
trouble.
I find that many of those are sort of like jelly fish: not easy to
handle, and with a very rudimentary awareness if any. But the
attention spotlight often works.

Yours, Eolake

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http://stobblehouse.com <-- My home page
http://eolake.blogspot.com <-- My blog
Happiness... it lies in the joy of achievement, in the thrill of 
creative effort.
- Vincent van Gogh