Re: [ET2] [Fwd: 224. Skating]

I know my left side is weaker, but I can't figure out what movements
you're asking for here.

>I just had a really interesting experience with a 60:
>
>-------- Original Message --------
>
>Today, we have a fun exercise for the body and the energy system;
>it?s de-stressing, energising and in fact, a lovely meditation all
>around.
>
>You can do this sitting down or more actively, standing up; or you
>can just lay back, close your eyes and do it autogenically ? the
>choice is yours.
>
>What we are going to do is to begin the movement of skating on ice,
>confidently and well, a weaving movement left to right that provides
>a forward momentum as the pulses of movement build on each other.
>
>Start quite slowly so you can get into the rhythm of it, as your
>hands and feet, your arms and legs, your head, your spine and neck
>all start to co-operate and you?re beginning to get a sense of that
>build up of power and speed as each pulse increases your forward
>momentum.
>
>Spend sixty seconds to build it up until you feel a delightful sense
>of rushing speed, of covering so much ground for so little effort,
>then relax and let the momentum come to a natural halt ? and notice
>just how NICE that feels.
>
>Very well done indeed!
>
>
>Silvia Hartmann
>http://SilviaHartmann.com
>
>----------------------------------
>
>When I did this, just a bit whilst sitting down (I haven't done this
>before, I just wrote these and now I'm getting them back into my
>inbox, nearly 3 months later, and I get to try them out!), I noticed
>after the first two or three movements that all the impetus was on
>the movement to the right.
>
>The left, which should produce the same propulsion, really just sort
>of dragged along and didn't do anything much.
>
>Now on the left side is where I have the RSI and also the sciatica
>attacks, as well as headaches (when I have those).
>
>Aha!
>
>Now this exercise could be termed to be a more flowing version of a
>Donna Eden "drill" but either way, I think it improves bilateral
>energy flow.
>
>In my case, it showed up a MASSIVE difference in what's going on left/right.
>
>What that exactly is, I don't know, but it's a very interesting exercise.
>
>Try this and let me know what happens when you do?
>
>
>SFX
>
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Yours, Eolake

---
http://stobblehouse.com <-- My home page
http://eolake.blogspot.com <-- My blog
Where we have strong emotions, we're liable to fool ourselves.
             -- Carl Sagan