My 2nd ET experience

I am learning ET very slowly from the manual. and have just had my
second palpable experience.

While waiting for sleep. I had an old, painful, habitual thought occur.
 {Yes, I shall work with Sylvia's latest on future ones. :-) ]

I was just reading the pages near 127 or so, before turning out the
light. When I noticed the gut churning, sinking feeling of guck, I
immediately noticed that it was located in my very lower belly area. I
began to ask it to soften and move wherever it needed to. It rose very
softly and gently upward towards my diaphragm like a spreading warmth.
 There it became blocked.

Then, remembering about shields, I intended that a very tiny opening be
allowed to appear. At that moment, I "knew" that the energy wanted to
exit through my lungs. My body spontaneously began a slow, gentle,
deep, rhythmic breathing. On each exhale, and more and more pleasantly
each time, [yummy!] a cloud of something left.

I was left with a wonderful felt sense that this was, of course, the
most natural thing in the world.

Thank you, Sylvia.

PS, I just made the most wonderful typo, [edited for clarity] It was:
"I was left with a wonderful felt sense that this was, of Source; ...
the most natural thing in the world."

           
Received on Mon Mar 31 2003 - 11:40:29 BST