Re: exit point

Hello all. I have been going through a rather stressful situation here in Brazil. I´ve been working with EmoTrance with varying degrees of "success". Sometimes I get the energized end state, sometimes not. In any event, I had a particularly stressful day and came home feeling quite sad and hopeless. I decided to EmoTrance it. The pain was in my chest. I did the usual protocol. Soften and flow, etc. I kept with this, rather impatiently, waiting on the energy to move. It began to move and I began to feel a kind of catharsis come on. I got the urge to move and stretch, which I did. I felt like the energy was stuck so I began to do EFT tapping along with the EmoTrance. I soon began to shake and got the real visceral physical urge to vomit. I went to the bathroom, sank to my knees, weeping, retching. I felt outside of time and space, totally in the NOW, where I perceived nothing but the real TRUTH of my feelings. It seemed like whole lifelong monumental emotional truths were rushing out of me. I felt as though I were at the core of myself. I witnessed core thoughts pass by like tickertape and I let them run through me. I felt a presence beside me. I felt grief over my Grandmother´s death some 20 years ago which was odd as this was not on my mind previously. It seemed to come from nowhere. This grief rushed out of me and I literally shook in an otherworldly state of total surrender to what was TRUE inside of me. Pain. I continued breathing as the shaking gradually subsided. When I got to my feet I said "Jesus thank you". I felt a sort of mystical gratitude for what had just transpired. When I "came back to reality" I felt like I had just experienced something so extraordinary and painful and yet transformative and maybe a little bit pleasurable. My question is this: was this a normal EmoTrance experience? I feel better, relieved, lighter, no pain. But I don´t feel joyful or ecstatic. But the experience was indelible and undeniably one of the most profound of my life. I feel perplexed because it wasn´t the type of experience Silvia Hartmann describes when referring to the Energized End State. It was definitely energized and multi-dimensional, an altered state of consciousness, but it was extremely intense and not something I´d like to experience again. What are your thoughts on this?
Sorry for the rambling.
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> On 11/6/2011 6:13 PM, cchaya17 wrote:
> > Hi everyone. I'm really glad to have found this group.
> >
> > I am hoping for practical insights on finding the exit point when doing ET for myself.
> >
> > I am a person who has lived with PTSD symptoms for some 20 and more years and have had relief but a somewhat hit and miss experience with ET self-help. Recently I learned the difference between following the sensation of the energy flow versus using my imagination to sort of push a sensation of energy away from or through myself (what I was doing previously.) This new-for-me insight has led to a breakthrough in my ability to use ET, but I still have a hard time consistently finding a path for the energy of an erea to travel. When I do it's great but so often it's a slow draw out excruciating process and often I find that I can get things moving but then can almost never find the exit point and end up feeling worse off then when I started. I keep trying because I just KNOW that this stuff can help me.
> >
> > I hope this makes some sense and I will appreciate any insights and/or suggestions whatsoever.
> >
> > P.S. I have had success with the heart of energy method, but I am really eager at this point to also learn about the usual ET process for releasing an energy.
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> >
> > ------------------------------------
> >
> > ***** We are surrounded by nourishing energies. Let them in. *****
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Received on Wed 16 Nov 2011 - 05:13:51 GMT