Re: [ET2] tiredness

Eolake Stobblehouse wrote:
>
>
> My big-ticket item is chronic tiredness. Any advice on that?
>
> Yours, Eolake
>

I find that various pleasures take care of that.

They improve the energy flow.

As a simple example, taking a bath or shower, but the problem is when
one "feels tired" that it seems too much of an effort to even start
engaging in the pleasurable activities which then would make one less
tired and more alive feeling.

To locate where that comes from and flow it away (the objections or
negative expectations) can help.

All things that increase the flow of energy around the body tend to wake
one up. Wait a minute. There was a 60 not long ago which is a nice
example of that. See if I can find it.

Ah here it is.

Try that for an example.

SFX

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204. Instant Energy Generator

This is really good fun and an exercise that brings the whole body,
mind, energy system and everything into play if you will let it do so.

First, let?s ask a question.

On a scale of ten to zero, zero being dead and ten being totally
energised to the degree that you?re buzzing around on the ceiling, how
energised to you feel right now?

Accept the first number that comes to mind.

Now in a moment, stand up.

Ask in turn various parts of your body to make a contribution to your
overall energy levels, like this:

?Feet, what can you do to increase my energy??

Your feet will start to make movements, your toes might even start to
wriggle, and you can get a sense of energy starting to move in your legs.

Go through whatever parts of your body you would like to engage ? ?Neck,
what can you do to increase my energy levels?? ? ?Hips, what can
you do?? ? ?Hands and fingers, what can you do??

Keep it up for a full 60 seconds ? and prepare to be surprised!

Silvia Hartmann
http://SilviaHartmann.com

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Received on Sat 10 Jun 2006 - 20:45:54 BST