Re: [ET2] Breaking Free From Thought Loops

>Hi Joan
>I have been front to backing the negative, worry, loops for approx 1 week now.
> I find that it does work as a pattern interrupt but the really
>intense stuff again
>rears its ugly head and repeatedly needs the old heave ho.
>
>For the last 2 days, I have added in the back to front with the positives.
> How wonderfull!
>
>This seems to completely break the negative loops
>( when I throw the negatives and then bring the situation positives
>from the back to my heart) Sometimes requires 2-3 sets to calm
> the storm completely. Then it seems to be smooth sailing.
>
>Today, have been working with installing positive visuals, statements,
>desired future situations,outcomes,etc. While working with neg/pos sets
>and positive installations, I feel a distinct and pleasurable energy
>shift when
>I bring those positives to my heart. A high energy and -- could it
>be joyous--?
>day for me today. Not my usual M.O.
>
>Thanks for this.
>Susan

Hi Susan,

I'm so glad you tried it!

That is exactly what I have found: that throwing off the negative
left me clear and free, and that bring forward a positive left
me uplifted and joyous.

I hope other people will try it too, and let us know
what happens.

Thanks for your story,
joan

-- 
	       JOAN HITLIN, MFA, CCHT
	            Individuals, couples, phone sessions,
  	        groups, workshops, professional trainings.
	        CEUs for MFTs and LCSWs in California.
	            Call for free phone consultation.
          San Francisco Bay Area, near Berkeley, Oakland  &  San Fransisco
		    510 652-7089
		joan_at_wHBKBJzQStDRpkwFFXe1RZn_qbL6TcYStsTddN3As8CAU_yVHoafdUy7eUvvNLnKbL91wibvDXnZISXzGrg.yahoo.invalid
	         http://www.joanhitlin.com
	    To receive free Inner Explorations newsletter
		 email joan_at_wHBKBJzQStDRpkwFFXe1RZn_qbL6TcYStsTddN3As8CAU_yVHoafdUy7eUvvNLnKbL91wibvDXnZISXzGrg.yahoo.invalid
		with "subscribe newsletter"
		    in the subject heading.