Emotrance - "Look ma, no hands!"

[Spellchecked version. My spell check keeps wanting to change Emotrance to Importance, and BSFF to BUFF! LOL]

--------------------------------------------------------------------------------

Namaste'!

Someone shared a nice ET experience on the ET2 list today, and it prompted me to do a little ET today. I was feeling a very tight empty feeling just under the sternum bone - solar plexus. Tested it as age capacity 2. Related to grandma. I had gotten so triggered into this feeling of fear. Anyway decided to Emotrance it for a change..... and I softened it with my hands first, then asked it if it could move where would it go? It said out the head.... and it went up to my throat, then I had to encourage it to move again. Finally it left. But there was still some forgiveness work to be done... so I simply did the BSFF process of clearing all leftover F.A.S.T. - fears, anger, sadness and traumas, then cleared all J.C.B.s - judgment criticism, blame, and finally all unforgivenesses. It felt soooooo good afterwards. I was able to spontaneously start seeing light at the third eye... and I meditated for a bit. And this was just what was needed! There's been a lot of tension around me lately - went away to Gary's seminar this weekend and came back to lots of conflicts - so at the end I spent a lot of time just sending love and Reiki to all the people who were experiencing these conflicts, including myself! All I could feel was love and compassion for all their problems, recognizing simply that they are all beings of love. Just as in the word "Namaste' " - I greet the Light in you. I could just see the Light in them all. Nothing else.

I can't seem to get to the point where I'm using Emotrance all the way from the beginning to the end of the process, but it's a start, ain't it? My first ET session on myself with no help! I feel like a kid learning to ride a bike who says, "Look ma, no hands!"

I ended the session with some wonderful Yoga - Pranayama - "kapal bhati" pumping the solar plexus. It's amazing how that sets the solar plexus right after an emotionally related trauma to the that spot.
Love,
Dayu/Daya/Dayawanti - take your pick!

------------------------------------------------------------------------------
Dayawanti D'Sa, BBA [Fin & Bkg], CKHFT [Dip - A.K.]
Applied Kinesiologist
Certified Kalos Health Facilitator Trainer www.kalos.org
EFT, BSFF, TAT, iSt 9x9, Silva Method, Creative Healing Massage,
Reiki, Cranio-Sacral, Meditation enthusiast: www.sos.org
Member: Nat'l Assoc of Naturopaths, Montreal, Canada
Moderator: [Tap 'n B Free] www.groups.yahoo.com/group/EmotionalFreedomTechniques
Moderator: [InTheFlowResearch] http://groups.yahoo.com/group/InTheFlowResearch
International Phone Consultations: 1 (786) 293-8123
sequoia40_at_RnYB-YRdRel7nVGNpnc15_atvDSmFh5Z_caaj6Qj34tcbTxLzG9Lktk2tivS78zbDcc2Dsd8IIWbHmjq_A-p.yahoo.invalid, innerlight_sound_at_3NQbcQZZIBlOXOMUrTDFKIG8vlnatpi7ogAh4ku3DGUQzzsYizQGkJ2QSmI_HakIcF2E.yahoo.invalid
           
Received on Tue 22 Oct 2002 - 10:13:59 BST