Sometimes when the energy is everywhere or a person feels like they're right inside of it, it can be helpful to just ask where does it need to go (which is usually like a full on outward explosion or like sunshine, or it can be like a volcanic explosion straight through the middle (that's those who "blow their top"!) and then giving it permission to go. I've had occasions where people said it was whooshing out through all the pores of their skin and out of every single hair at the same time.
Usually and that's just a general observation this situation happens when someone's tried to "keep it in" or "keep the lid on it" for too long already and there was a run up to that moment when it all became too much.
To get people reacting quicker, and earlier, and putting up with much, much less than they tried to somehow cope with in the olden days is also really important as it alleviates the need for major temper "explosions" and this sense of being trapped inside and on the verge of exploding.
SFX
NB If you get this right, an anger explosion can happen as fast as in one milli-second, leaving you totally revitalised and clear as anything, ready for action, but no screaming, shouting, red face - nothing. It's like an instant lightning strike. Very refreshing, actually. And you don't come out wanting to kill anybody on the other side.
Received on Tue May 13 2008 - 08:27:57 BST
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