Hi Simon
Even when the feeling is all over, you can still put your attention on it all over, think of all of it softening and watch how the energy changes, releases, lightens....
Also sometimes when someone says ' all over' there is sometimes a centre or denser area which you can also focus on to soften. I have worked successfully with both approaches.
Sandra
[Non-text portions of this message have been removed]
Received on Mon May 12 2008 - 15:18:03 BST
This archive was generated by hypermail 2.2.0 : Fri Dec 04 2009 - 11:02:32 GMT