New Year's Message from Silvia

Happy New Year!

Aaah ... a new year.

A new opportunity to have things be different than they used to be -
better.

And to celebrate this fact, here is a useful tip from an old teacher
of mine as to how to handle New Years Resolutions in a different way,
as well :-)

The tip is simple.

Instead of vowing to give up things that you *like*, the idea is to
give up things that you don't like.

Ill health, poverty, stress, misery, people, objects and situations
that make you miserable.

You give up some of those, and the New Year basically can't help
being somewhat better than the previous one has been.

Have a think.

What would you like to give up, and be incredibly glad you'd finally
gotten rid of it?

A real burden released, energy gained, forward momentum towards joy
and pleasure attained?

We could use a simple EmoTrance process and say to ourselves, once
we've found such a thing, "Where do I feel this misery/loneliness/
depression/poverty/unhappiness etc. in my body?"

Once a location has been found, we tune into that and ask ourselves
the serious question if we are really willing to give this up.

If the answer is yes, we might consider where this needs to go.

Natural channels exist to ferry such energies to their final
destination, wherever that may be, for the good of all and harm of
none, and we might let these things "soften and flow" - and flow away.

Very nice indeed.

You can do it again if you want, with another misery that you are
willing to give up in the spirit of a true New Year's resolution.

By all means, get up and move and dance. Movement helps to let energy
flow freely and sends sparkling sensations all around your body which
is a very fine thing indeed.

Makes for a great "game" at a party, as well and leaves one fresh and
bright, ready to enter the New Year curiously cleaner, lighter and
with a smile as we consider the future without those things we really
do not need any longer :-)

Wishing you a Great New Year

full of surprises and most of all,

full of delights :-)

Silvia

           
Received on Sun Dec 31 2006 - 07:26:09 GMT