Re: [ET2] help to identifying real/root emotional states

From: "SFX" <starfields_at_s2b5knCO6i6qyG-P36FpfFirDomsK80CGtK9qE-IIIUX1DlHIn-4s_uH4meSnVuZECL5oS2WgtWW796YWYxCgY8.yahoo.invalid>
>
> As this is the EmoTrance group, I am really happy to say that we don't use
> those words ("emotional root states", "real emotions") nor that we chase
> around semantic and linguistic descriptions and guesses on what an emotion
> might be, or what we might call it.
>
> The way we do it is to simply say, "Where do you feel that depression in
> your body? Show me with your hands."
>
> If the person says they're right inside of it, or it is all around them,
> we just ask them to describe the body sensations, how THEY experience THAT
> which THEY call "depression", but which I might call something else if I
> was to experience THAT.
>
> In this way, we have more straightforward way to communicate about what's
> going on with a person, and the focus can remain absolutely on simply
> "making that person feel better" by re-establishing the Even Flow.
>
> I find that once a person feels better, they really don't care anymore if
> the old pain and disturbance was caused by (word, word, word) - they're
> just glad to finally be shot of it and be able to do what they want to do
> now.
>
> And what a time saver that is!
>
>
> SFX

Thanks SFX.

So, I don't need to know how I feel (label it)?
All I need to feel it in my body, like zzzzz in EFT?

Then what to do with that feeling, with that zzzzz, with that "pression"
feeling, for example in my chest?

           
Received on Mon Sep 11 2006 - 03:23:46 BST