Re: [ET2] tiredness

Dear Silvia,

Thanks, I'll try that.

What's a "60"?

I have trouble respecting my body and receiving from it. I suspect
I'd prefer it to be just a metal thing.

In general, I have realized that I have trouble with *receiving*. I
really like to Lord, God, and Master of everything and do everything
myself. And not give credit to anybody else if possible. Total
bullshit, it doesn't work. Gotta change that.

Love, Eolake

>Eolake Stobblehouse wrote:
>>
>>
>> My big-ticket item is chronic tiredness. Any advice on that?
>>
>> Yours, Eolake
>>
>
>I find that various pleasures take care of that.
>
>They improve the energy flow.
>
>As a simple example, taking a bath or shower, but the problem is when
>one "feels tired" that it seems too much of an effort to even start
>engaging in the pleasurable activities which then would make one less
>tired and more alive feeling.
>
>To locate where that comes from and flow it away (the objections or
>negative expectations) can help.
>
>All things that increase the flow of energy around the body tend to wake
>one up. Wait a minute. There was a 60 not long ago which is a nice
>example of that. See if I can find it.
>
>Ah here it is.
>
>Try that for an example.
>
>SFX
>
>===================================
>
>204. Instant Energy Generator
>
>This is really good fun and an exercise that brings the whole body,
>mind, energy system and everything into play if you will let it do so.
>
>First, let?s ask a question.
>
>On a scale of ten to zero, zero being dead and ten being totally
>energised to the degree that you?re buzzing around on the ceiling, how
>energised to you feel right now?
>
>Accept the first number that comes to mind.
>
>Now in a moment, stand up.
>
>Ask in turn various parts of your body to make a contribution to your
>overall energy levels, like this:
>
>?Feet, what can you do to increase my energy??
>
>Your feet will start to make movements, your toes might even start to
>wriggle, and you can get a sense of energy starting to move in your legs.
>
>Go through whatever parts of your body you would like to engage ? ?Neck,
>what can you do to increase my energy levels?? ? ?Hips, what can
>you do?? ? ?Hands and fingers, what can you do??
>
>Keep it up for a full 60 seconds ? and prepare to be surprised!
>
>
>
>Silvia Hartmann
>http://SilviaHartmann.com
>
>=================================================
>
>
>
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Yours, Eolake

---
http://stobblehouse.com <-- My home page
http://eolake.blogspot.com <-- My blog
Your time is limited, so don't waste it living someone else's life. 
Don't be trapped by dogma - which is living with the results of other 
people's thinking. Don't let the noise of others' opinions drown out 
your own inner voice. And most important, have the courage to follow 
your heart and intuition. They somehow already know what you truly 
want to become. Everything else is secondary."
- Steve Jobs