20 Ways to Shift Worry Into Attractive Energy

Ah just look at how hard it was back in the olden days, when we didn't
have Energy therapies ...

And remember to tell folk about them, because it seems that the olden
days will be with us for as long as good people don't know the good news
about even EFT yet.

SFxxx

-----Original Message-----
From: Catherine [mailto:catherine_at_t0JUzogOhe2A5EKRamEZqZp5cQFj3U8NTAULizidjotXECAVZSm9Xphb7_99Paz4ypTO2zi4WuXZfZvYi5wXYafv1bq3HQ.yahoo.invalid]
Sent: 07 June 2004 03:02
Subject: 20 Ways to Shift Worry Into Attractive Energy

20 Ways to Shift Worry Into Attractive Energy

Worry, big or small blocks positive vibrations from entering your realm.
The longer the behavior, the deeper the roots, the harder to override.
Staying in its merry-go-round places the person in a form of trance.
And like all trances, the person in the trance isn't aware that they are
there. If told they are in a trance, they would simply deny it.

A self-mirror change requires persistent external feedback
or shaking event before noticeable by a person in a trance. Even with
strong positive feedback, it may take years before the person is open
enough to accept the feedback as truthful. This is because when our
internal dialogue makes a choice it closes that file and changes that
belief to their truth. Because we don't lie to our inner dialogue, it
automatically accepted it as truth. And to open it up to
reconsideration is taking a risk. The common reasoning, everyone has
worries, is a perceived truth, yet it is an incorrect filter.

The good news is that as a belief it's replaceable. To
start, the person in the trance needs to allow themselves to see their
status and with a distorted vision, it isn't easy. Where the behavior
stems from doesn't really matter. Because worry is an easy path of least
resistance, it is painless to stay on its carousel.

Here are ten alternative activities and experiences for guidance off the
carousel:

1. Physical exercise. This can be something indoor or outdoors,
dancing, or just household chores.

2. Practice muscle relaxation techniques. Start with one muscle and
progressively move to the next, and continue. Deep relaxation practice
for 10 to 15 minutes every day removes stress, worry, and increases
energy level and productivity. Resource:
http://ourworld.compuserve.com/homepages/har/les1.htm

3. Learn abdominal breathing techniques. This increases
oxygen to the brain and muscles, stimulates nervous system, promotes
positive energy (and attraction) between mind and body that radiates
outward. The easiest technique is to lie on your back, place a hand on
the stomach, and breathe in and out while observing the hand raise and
lower. Watch a baby breathe, they breathe this way naturally.
Resource:
http://caregiver- information.com/Relaxation/abdominal_breathing.htm

4. Emotional music. Music that brings out the warm fuzzies, returns a
fond memory, makes your soul sing, or warms your spirit.

5. Allow a distraction. Watch TV, go to a movie, play a
video game, research on the Internet, read an inspiration poetry or
story. Even at age 50, I still love, "The Little Engine That Could."

6. Verbal discussion or expression. Talk with someone about the worry.
They don't need to respond with solutions just compassion.

7. Stop and build something with your hands. If you garden, plant or
pull weeds. Fix a lamp, paint a wall, or sandpaper an old table.

8. Play a game. Solitaire, a mind game, jigsaw, or
crossword puzzle. A board game with the kids or Chess with your
significant other.

9. Allow the artist in you to emerge. Find the kids
crayons, do you paint or like to draw with pencils or
colored pens. Play around, experiment, explore, and play.
It loosens the grip. This opens up the other side of the
brain and balances the stress from the other side.

10. Journal or write the worry away. Many times the worry isn't as bad
as our mind makes it out to be. Explore possible options or write about
a fond memory you have that has nothing to do with the worry. Keep the
writing light and airy. If you find the writing getting heavy, shift to
something else.

Cut and post this list on the refrigerator. At the first
sign of worry, pull something from the list that feels good
at the time or fits into the time you have available.
Adjust the list as you find things that do and do not work. Enroll the
help of friend to let you know when your language reaps worry.

If worry follows you to work, here are 10 ways to help
loosen its grip so you can focus on your job. The worse
thing you can do is deny its there and push it down. No
matter how hard you think you've succeeded, people can see
the change.

1. Take a slow walk to the bathroom, kitchen, or water fountain.

2. Write for three minutes, dump everything onto the page,
and then tear it to shreds. Then write something positive
for another three minutes.

3. Relax each muscle, start with the toes, and move upwards. Until
relax.

4. Focus on your breath. Do just a few minutes of abdominal breathing
(see #3 above).

5. Change surroundings even if briefly.

6. Talk to someone else for a few minutes about something positive and
not about t the job.

7. Eat an apple slowly, deliberately; focus on each bite and its taste.

8. Listen to someone share a story about something they
enjoy.

9. If possible, turn on some music (headphones). A song
only takes three minutes and worry can distract you all day. It's worth
the three-minute investment.

10. Even gentle movement changes physiology and focus.
Stand up, move, stretch, or sway to the music -- real or imagined.

Separate the truth from the perceived facts. Afterwards, brainstorm
whatever possibilities come forth.

If any of these items are not helping, there may be a
natural process occurring. When stressed, the brain's
frontal lobe, the thinking part, sends all its blood to the back part of
your brain -- also known as flight or fight syndrome. This stops
rational thinking. This occurs with any strong emotion, especially
anger. Ask someone else for help with the rational thinking until the
blood transfers back. It's fruitless to try to force rational thinking
during this time. People in a trance are not able.

Catherine Franz is a Cetified Coach with niches
in product development, Internet marketing, nonfiction/marketing writing
and eduction. Additional tips: http://www.abundancecenter.com
blog: http://abundance.blogs.com

           
Received on Mon Jun 07 2004 - 06:01:51 BST