FW: [aahealth] 'Beginner's method' for improving Mind, Body and Life

Might be a useful idea for people trying to get more in touch with
picking up ET related body sensation.

-----Original Message-----
From: suryamchenna [mailto:suryamchenna_at_ol_HCFUH-Loq8yfv-euPqmNwk-Eh-hgqnHLzPJwEckPiwmahkWtqPbOnbciDFRCrIDHz3j8KVn9_zq48IMr4ly4.yahoo.invalid]
Sent: 03 April 2003 18:35
Subject: [aahealth] 'Beginner's method' for improving Mind, Body
and
Life

You have permission to publish this article electronically or in
print,
free of charge, as long as the bylines are included and a link to
my
site is provided. A courtesy copy of your publication would be
appreciated.

`Beginner's Method` for improving Mind. Body and Life
 -----------------------------------------------------
Any one overcome the most common problems of Mind, Body
and Relationships without alloting any time by practicing this
easy method. No belief or training is needed.

The trials with this method were conducted on a wide
cross section of people over last 2 years and the results are
being
shared here.

Benefits being enjoyed by practicing this method
-------------------------------------------------
Quick and sound sleep every day *
      (Works like magic for getting sleep, attracting many
       towrds this method. Chronic sleep difficulties also
       eliminated).

Mental tension eliminated *
      (Able to work hard and long without tension)

Self-confidence improved in all areas of life

Uncontrolled anger eliminated *
       (People famous for their short temper at home or
        work wonder where it has gone!)

Patience improved

Relationships improved *
      (Some cases of dramatic improvement of relationships
       between spouses living unhappily for decades reported)

Fresh and energetic all the day

Mental concentration improved (*)
        (Reported by soft ware programmers)

Postponing habit reduced
        ( Long neglected jobs cleared by some people)

Unwanted thoughts reduced *
       ( Many cases of control over cvariety of obsessive
       thoughts causing tension reported. Need not be
       under tyranny of troublesome thoughts any more)

Over weight reduced *
        ( 3 cases of sustained reduction of weight due to
         self control over excess eating reported)

Face become bright, healthy, peaceful and smiling *
         (Invariably seen in all practitioners after
          6 -9 months of practicing even for a few minutes
          before sleep, lying in bed. A photo before and
          after 6 months of starting this method will prove it
          beyond doubt)

Some common Health Problems relieved as well
---------------------------------------------
High Blood Pressure *
     ( Many cases of daily dose of medicine
      reduced to half dose once in 3-4 days as well as
      great relief from anxiety)

Migraine headache *
     (One case of weeekly suffering for 30 years
      cured completely. 3 more cases of 80 -100 %
      sustained relief)

Smoking addiction *
      (One case of 30 cigarettes a day reduced to 5
       per day over 8 months solely because of
       practice of this method. Many cases of drastic
       reduction. One case of developing aversion to
       smoking. )

Stammering
      ( One case of stammering for 40 years cured.
      Two cases of eliminating halting speech reported)

Nervous shaking of hands

Snoring

High sugar problem
        ( Two cases of slight reduction of sugar after 9-12
         months of practice of this method in blood reported

Asthma
      (Some cases reported)

Depression
      ( One person under medication for depression for
      7 years completely cured in 4 months. He has been
      off medication for last 6 months and feeling fine)

Also some psychomatic problems like ulcers in mouth
and common cold prevented

(*) Star marked benefits have been reported by many
people giving high confidence of the effectiveness of this
method for such problems.
------------------------------------------------------------

You can practice this method just after reading this article.

This method is a pre-school version of the rigorous
method developed by the great Budha 2500 years
back. There have been many such methods, books,
teachers and trining institutions since thousands of years.
But only a small precentage (may be 10 % by optimistic
estimate) of the overall populatoin have been able to
utilize these methods in their life time. Great majority of
population have not even touched such powerful methods
all through history and suffered unnecessariiy. Even the
few who make a beginning with some proven method,
are seen to stop practice of the method they have learnt
sincerely and lose whatever they gained initially.

Why?

One reason is - the mountains of negative thoughts
accumulated in the mind and reinforced by repetition
since childhood. Another is - the great methods are too
demanding for beginners to even dare to make a
beginning. They are not tailor made to attract the
beginnres and give them a quick taste of some benefits
so that they sustain the practice. Lastly it is because of
the inherrent resistance of the mind of a human being
to any change in habits of thinking and behaving.

The `Beginner's method' is purposely made simple
and easy. It has no rules for practice. It enables
any person make a humble beginning and keep the
practice going on at one's own sweet will. It gives
concrete benefits soon after starting the practice.
Thus it motivates one to continue the practice in
some fashion or other and continue to gain benefits
all through life. It certainly makes any person a better
human being - mentally, physically and in improving
relationships.

 My web site
` http://www.geocities.com/suryamchenna ' details
the development and rationale behind this method.
______________________________________________________________

The principle of the `Beginner's method'
----------------------------------------
The `mind' wanders very often without concentrating
on what we see, hear or do. Thoughts about past
events or future likely ones continuously pop into
the mind without invitation or permission. They distort
our correct understanding of present situations and
people. This leads to avoidable difficulties in all
aspects of life. The easy `Beginners' method' improves
mental concentration benefiting Mind, Body and
Relationships remarkably.

In this method, one has to mentally concentrate
on the easily felt and comforting sensation of slight
coolness one feels indide the nose whenever breath
goes in. Observing this coolness mentally, works
like fitting an air conditioner to the mind!

This method can be practiced for brief periods any
time, any where, in any posture – while lying in bed
waiting for sleep, when sleep is broken, soon after
waking up, while walking, doing any work, watching
TV etc. as explained below.

Easy method for Beginners!
---------------------------
Do it at any time !

Any place or posture is OK!

Combine it with any other process already being
practiced. This will surely add strength to it.

Need not spend time, effort, or money!

Does not need training or guidance. Just reading
this abstract is enough to start the practice at home
today.

      You will feel convincing benefits even with
      casual practice.

------------------------------------------------------------------
Visible proof of improvement:
------------------------------
Take a close up photo of your face when you
begin this method.

Take again after 6 months of casual practice of this
method and compare the two photos.

Your face now looks more bright, healthy, peaceful
and smiling. Far better than before! For sure!

Is is not said " the face is an index of the mind? "

*********************************************

Beginner's method
------------------
The breath process goes on all the time. Engaging
the mind in feeling breath, is the essence of this
method.

Every time breath goes in, you can feel slight
coolness inside the nose.

Feel this coolness repeatedly.

Let the breath go in and out naturally – slow or fast.
Do not try to change it.

Mentally count every time you feel the coolness.
1-2-3-4…so on.

After some time, the mind wanders and counting stops.
Don't worry, it is quite natural.

Count the ingoing breaths again from 1.

                             As simple as this !
                Now close our eyes and enjoy the
                coolness of a few ingoing breaths.

**********************************************************

When to practice?
-----------------
Begin in the easiest possible way one can imagine!

Feel the coolness of ingoing breaths when lying in
bed trying for sleep. You will get sound sleep quickly.
You will feel fresh on waking up.

Try to fee the coolness of ingoing breath a few times as
soon as you wake up but still in bed. You will become
more fresh and be cheerful whole day.

You will get used to counting breaths in about 2 months.
Then stop counting! Just feel the coolness of ingoing
breath.

Feel this coolness any where, any time - at home,
office, walking, exercising, traveling, waiting,
listening, watching TV or computer, when tired or
angry …so on.

Does not matter if you forget about breath for some
hours, days or even weeks. Progress made is not lost.
Start again when you remember about the coolness.
______________________________________________________________

Enjoy Life with your mind under your control
---------------------------------------------------
After 6 to 9 months of frequent practice during many
of the mentally idle moments available in a day, the mind
comes on it's own to enjoy coolness of breath. It also
gets cooled by feeling breath when under tension.Your
Mind and Body thus get relaxed even while working.

What a wonderful change in a mind used to perputual
wandering beyond any control!

Very few negative thoughts enter or continue in the
mind. Instead, positive thoughts will dominate. This
leads to better actions, achievements and
relationships.

************************************************************

You can know the power of this method only by
trying it. You can try it today a few times while in bed
trying for sleep. Also a few times when you wake up
but not feeling like getting off the bed.

*************************************************************
After you settle down in this method, you will realize
the untapped power of your own mind. It lays a
strong foundation for any other advanced mental
practice. Plenty of techniques are readily available these
days from books, teachers and institutions. Problem has
always been not being able to begin and not feeling like
continuing the practice even after making a begining.

If you stick on to this method even without regularity
you will feel a great difference.

Training your mind with this easy method and enjoying
a happy and successful life is in your own hands.

***********************************************************
Good luck!

C S Rao
(suyamchenna_at_RUwMRh-1cCeu3gRvFyNsit_6O68ut2sB4psxIc1dJnetpJHF5QqWbBFbpirpCnt_AfRKW1RBMA0GFmE.yahoo.invalid)
http://www.geocities.com/suryamchenna

About the Author
----------------
C S Rao is the author of "Beginner's method for improving
Mind, Body and Life'. Visit his
site 'www.geocities.com/suryamchenna'
to know about the simple and easy method you can use from today to
gain multiple benefits for Mind, Body and Life.

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Received on Fri Apr 04 2003 - 16:00:36 BST