Sighing It Away ...

Here is a simple but profoundly useful little pattern to use with
EmoTrance for negative thoughts, or just shitty mind-body states of
confusion, depression, swirling and so forth.

You take a deep breath and let it out in a long drawn out sigh, and
say or think to yourself something along the lines of,

"I take a deep breath and then I'm just going to let go *of all of
that*. I am going to simply let go of all of that and just sigh it
away, let it all go. Yes, even THAT - I'm simply going to let go of
all of that and sigh it away, let it go, let it drift and fall away,
rise and simply be gone, because I don't need that anymore."

Does that sound like a hypnotic induction?

Yes it does and yes it is, but that's not the point. Hypnosis is
nothing other than using words to create energetic state shifts and
actually get someone to a place of stillness where a thoughtfield that
is created and pulsed out and into that person's energy system will
get to the core and live there, start to run systems, and with the
better hypnotists, become a seed for re-newal and for re-growth that
will develop on under its own steam long after the session was over.

So therefore, you can use the above "sighing it all away" not just
with yourself to good effect but also have your clients do that,
either in the session as and when appropriate or after as a
"relaxation exercise" so they can do it by themselves when they get
home.

You can run this as often as you want to whenever you feel in the
mood.

Have fun sighing ...

Silvia

Silvia Hartmann
http://sidereus.org

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Received on Wed Nov 13 2002 - 20:09:05 GMT